New Year, new plans
With the new year rolling in I have decided to add another option to the training plans that I offer. In addition to event specific...
top of page
thoughts & notes
Holiday Cheer
With the holiday season upon us many athletes will struggle with a very real dilemma. "Will I go out on a swim, bike, run today or...
WHY YOUR STRENGTH PROGRAM ISN’T GIVING THE DESIRED RESULTS
Most endurance athletes excel at their sport, but many do not reach the next level of fitness. With a well designed and well executed stre
Exciting times for FSE athletes
It has been a while since my last post. I have been hard at work trying to best serve all the current athletes that I am working with. ...
bottom of page