How do you ride your bike in the winter?
Everyone wants to stay fit even in the dead of winter. Most people ask how should I prepare for a ride when the weather starts to turn...
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thoughts & notes
Winter Cycling Basics
Dressing for winter cycling can be a bit of a challenge, but with the right gear, it can be a comfortable and enjoyable experience. Here...
Why do we ride?
Sometimes it is great to look back on how you got to this point in your athletic career. What keeps you moving forward?
An update on the year thus far
Here is an update on all the fun 2019 has given Finish Strong Endurance
New Year, new plans
With the new year rolling in I have decided to add another option to the training plans that I offer. In addition to event specific...
Holiday Cheer
With the holiday season upon us many athletes will struggle with a very real dilemma. "Will I go out on a swim, bike, run today or...
WHY YOUR STRENGTH PROGRAM ISN’T GIVING THE DESIRED RESULTS
Most endurance athletes excel at their sport, but many do not reach the next level of fitness. With a well designed and well executed stre
Exciting times for FSE athletes
It has been a while since my last post. I have been hard at work trying to best serve all the current athletes that I am working with. ...
#Crossiscoming are you ready?
With the season for most endurance folks coming to an end what is left for a person seeking something different. Why not try Cyclocross,...
Merry Christmas
Hello everyone, I hope you are having a great holiday season and all your shopping is done. Whether you traveled to visit family or they...
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